Weigh In record (no journal entry) for 27 June 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 83.20g | Prot: 95.27g | Carbs: 213.87g.
Breakfast: Silk Original Soymilk, Kirkland Signature Cookies & Cream Protein Bar, Bananas, Coffee (Brewed From Grounds). Lunch: Iced Coffee, Coffee-Mate Natural Bliss Almond Milk Creamer, Skinless Chicken Breast, SunRidge Farms Plantain Chips Sea Salted, La Madeleine Kale and Quinoa Salad w Chicken. Dinner: Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Whole Strawberries, Honey , Kodiak Frozen Waffles, Jiffy Creamy Peanut Butter. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Buttered Air Popped Popcorn. more...
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Losing 1.0 kg a Week
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oabernethy's Weight History
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