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Eating right, walking/hiking & still gains. Super discouraging.
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 70.94g | Prot: 59.00g | Carbs: 111.78g.
Breakfast: Coffee, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Green String Beans, Ranch Salad Dressing , Trader Joe's Baby Carrots , Pasture Perfect American Style Kobe Beef Burgers. Dinner: Mushrooms , Cauliflower Rice, Chicken Stir Fry. Snacks/Other: Water , Buttered Air Popped Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Water . more...
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Gaining 1.3 kg a Week
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 Comments
Hang in there. Maybe there would be value in tracking for a couple of weeks what eating right actually consists of? I got a heck of a surprise last week with avocados (not something I'd had before). Or maybe some resistance training to build muscle mass/raise BMR? Good luck H.
27 Jun 23 by member: Annisworkingonit
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Thank you. That is a good point & I will start tracking everything now! I didn’t know about avocados either, so hopefully this will help.
Appreciate the support 🤗
27 Jun 23 by member: hgorman3253
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hgorman3253's Weight History
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