Throw-it-together-lunch : Rice , Chickpeas and Spinach & Cherry Tomatoes from the garden 🍃🍅
|
1444 kcal
|
Fat: 47.23g | Prot: 47.13g | Carbs: 209.22g.
Breakfast: Biogen Diet Protein Shake, Sugar, Bananas, Kellogg's All Bran Flakes, Pick n Pay Low Fat Long Life Milk. Lunch: Cherry Tomatoes, Spinach, PnP Chickpeas, Basmati Rice (Cooked). Dinner: Kauai Avo Falafel Wrap. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Rooibos - with milk, Morning R Coffe. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannashine22's Weight History
|