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Just on a date by myself.
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2226 kcal
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Fat: 72.40g | Prot: 165.27g | Carbs: 221.37g.
Breakfast: Titan Labs True Whey, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas , Scrambled Egg (Whole, Cooked), Egg White . Lunch: Cappuccino, PnP Almond, Cashew & Coconut Date Balls. Dinner: Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Vegetables. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Mini Soft Eating Gums, Droewors. more...
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FATBURNER7000's Weight History
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