Weigh In record (no journal entry) for 03 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 15.78g | Prot: 64.10g | Carbs: 182.28g.
Breakfast: Kue Sandwich Coklat atau Vanila, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih Cincang, Jagung Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sawo, Cilok, Bakpia, Buah Pir. more...
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