Blaser338's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

144 kg Lost so far: 18 kg. Still to go: 54 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2015:

1115 kcal

Fat: 42.75g | Prot: 76.02g | Carbs: 112.10g. Breakfast: Naturdiet Chocobanana. Lunch: Vegetabilisk Rapsolja, ICA Fetaost, ICA Varmrökt Lax, Tomater, Blandad Sallad. Dinner: Wasa Sport Knäckebröd, Naturdiet Chocobanana. Snacks/Other: Banan, Banan. more...

4266 kcal

Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Blaser338's Journal, 15 Jul 15

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Blaser338's Weight History