Weigh In record (no journal entry) for 27 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 87.05g | Prot: 97.48g | Carbs: 109.41g.
Breakfast: 美味大師 大蒜麵包醬, 白吐司, 黑咖啡, 水煮蛋, 烤地瓜. Lunch: 火鍋, Costco 牛小排火鍋肉片. Dinner: 雞蛋（整個）, 7-11 火龍果, 咖哩飯. Snacks/Other: 7-11 波士頓派, 果果堅果 濃縮乳清蛋白-原味. more...
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2395 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jasonwu611's Weight History
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