Weigh In record (no journal entry) for 27 June 2023
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.89g | Prot: 76.01g | Carbs: 107.70g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sohun. Dinner: Garam, Saori Saos Tiram, Bango Kecap Manis, Telur, Blue Band Serbaguna, Tahu. Snacks/Other: Risoles, Risoles. more...
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Losing 1.7 kg a Week
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afrinurrahayu's Weight History
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