+-200g from breakfast
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 56.42g | Prot: 149.91g | Carbs: 203.00g.
Breakfast: Low Fat Milk, Bokomo Fibre Plus Cereal, Jungle Muesli Cinnamon Granola. Lunch: Baby Spinach, Chicken Breast, Baby Spinach, Chicken Breast. Dinner: Onions , Woolworths Long Life Full Cream Milk , Cherry Tomatoes, Sunflower Oil, Ciabatta, Clover Tussers Sliced Cheese. Snacks/Other: SPAR Rice Cakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR), SPAR Rice Cakes, Naartjie. more...
|
|
2094 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|