Weigh In record (no journal entry) for 15 July 2015
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.04g | Prot: 32.43g | Carbs: 108.30g.
Breakfast: Tatlı Salatalık Turşusu, Ramazan Pidesi, Çay (Demlenmiş), Ekici Süzme Peynir, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Nutella Nutella, Düğün Çorbası, Beyaz Ekmek. Snacks/Other: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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1902 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 11 hours and 30 minutes, Standing - 30 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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selinayakturk's Weight History
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