Weigh In record (no journal entry) for 15 July 2015
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85 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 151.57g | Prot: 67.93g | Carbs: 285.78g.
Breakfast: Koffie met Melk, Pompelmoes, Pompelmoes, Pink Lady Appels, Alpen Swiss Style Muesli, Carrefour Crunchy Muesli Mélange de 4 Noix, Carrefour Yoghurt met Vruchten. Lunch: Komkommer (Geschild), Tomaten, Sla, Aardappelsalade, Stokbrood. Dinner: Amora Mayonnaise de Dijon, Tomaten, Sla, Quiche met Vlees of Vis. Snacks/Other: Groene Olijven, Druiven, Galia Meloen. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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christopher_'s Weight History
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