Weigh In record (no journal entry) for 27 June 2023
|
73.1 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 49.76g | Prot: 133.58g | Carbs: 162.97g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Myprotein Clear Vegan Protein, Jumbo Halfvolle Melk. Lunch: Jumbo Pittige Kip Salade, Bakkerij T Stoepje Sport Mik Brood. Dinner: Vemondo Tortilla Wrap Carrot, HAK Rode Kool met Stukjes Appel, McEnnedy Pulled Turkey. Snacks/Other: Kiwi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaatje63's Weight History
|