Weigh In record (no journal entry) for 27 June 2023
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 117.87g | Prot: 192.99g | Carbs: 235.63g.
Breakfast: Egg, Egg White. Lunch: Lean Minced Beef, Basmati Rice (Cooked). Dinner: Lean Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Naartjie, USN Hydrotech Whey (Chocolate Cookie Dough) , USN Hydrotech Whey (Chocolate Cookie Dough) , Doritos Sweet Chilli Pepper. more...
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Gaining 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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