Weigh In record (no journal entry) for 27 June 2023
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86.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 99.80g | Prot: 79.78g | Carbs: 194.39g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Decò Bran Stick. Lunch: Cantalupo (Melone), Petto di Pollo, Pomodori, Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Melanzana, Peperoni, Galbani Certosino, Pane Integrale. Snacks/Other: Conad Noci Sgusciate, Parmalat Yogurt Magro Pesca , Mela. more...
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Losing 0.7 kg a Week
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Christian Cioffi's Weight History
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