Wafa_123's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

55 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1050 kcal

Fat: 28.80g | Prot: 86.44g | Carbs: 105.45g. Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. more...

1373 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Wafa_123's Journal, 27 Jun 23

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Wafa_123's Weight History