Weigh In record (no journal entry) for 27 June 2023
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101.1 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 74.09g | Prot: 88.14g | Carbs: 190.81g.
Breakfast: Elovena Kaurapuuro, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Raejuusto 0,2%, Maitokahvi, Rypsiöljy. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Fazer Amica Savujuusto-Juuressosekeitto. Dinner: Rebl Eats Butter Masala. Snacks/Other: Alpro Mango, Fallero Härkäpapu-Punajuurifalafel, Danone Vitalinea Juotava Mustikkajogurtti, Banaanit. more...
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Losing 0.7 kg a Week
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