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debby meidiana
Journal
27 Jun 23
debby meidiana's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
54.8 kg
Lost so far:
0.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
490 kcal
Fat: 18.33g | Prot: 17.05g | Carbs: 64.22g.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Dadar, Nasi Putih.
Snacks/Other:
Garuda Dilan Chocolate Crunchy Caramel, Rujak, Buah Anggur, Happy Time Sagu Keju.
more...
1407 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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debby meidiana's Weight History
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