Weigh In record (no journal entry) for 27 June 2023
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 36.61g | Prot: 51.12g | Carbs: 37.92g.
Breakfast: Молочная Легенда Сыр Голландский Новый, Вареное Яйцо, Юг Руси Хлеб Многозерновой "Формула Баланса". Lunch: Абрикос, Гречка Отварная, Олейна Масло Растительное , Яйцо. more...
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Losing 3.5 kg a Week
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Esina.av's Weight History
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