Weigh In record (no journal entry) for 27 June 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 31.23g | Prot: 85.03g | Carbs: 185.88g.
Breakfast: Aldi Milch 3,8%, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Hipp Reisbrei, Milfina Milch 1,5% Fett. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Hofburger Fettreduzierter Gouda, REWE Beste Wahl Laugenstange. Snacks/Other: Medjool Datteln, REWE Bio Maiswaffeln. more...
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Gaining 2.8 kg a Week
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laterne_'s Weight History
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