Weigh In record (no journal entry) for 27 June 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 36.18g | Prot: 153.69g | Carbs: 169.05g.
Breakfast: Моя Цена Сгущёнка с Сахаром, Простоквашино Творог Мягкий 5%, USN 100% Premium Whey Protein Chocolate, Селяночка Овсяные Хлопья, Яйцо (Целое). Lunch: Solvie Protein Cookies Salted Caramel, Татошкина Кухня Киш с Курицей и Грибами. Dinner: Polar Треугольники Тресковые. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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Люсёк228's Weight History
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