Weigh In record (no journal entry) for 27 June 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 81.71g | Prot: 190.10g | Carbs: 245.92g.
Breakfast: ESN Iso-Whey Chocolate, Milfina Milch 1,5% Fett, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia, Milka Choco Brookie. Lunch: Eatlean Grated Cheese, Dr. Oetker Die Ofenfrische Rucolapesto Tomate. Dinner: Gut & Günstig Magerquark, Edeka Wraps, Lidl Rinderhackfleisch. Snacks/Other: Banane, Isoclear Whey Isolate Lemon Slush, ESN Maltodextrin . more...
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Losing 0.0 kg a Week
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zKlayzer's Weight History
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