SILA W's Journal, 26 Jun 23

Sahur Puasa Tarwiyah :)

View Diet Calendar, 26 June 2023:
756 kcal Fat: 31.79g | Prot: 33.91g | Carbs: 81.95g.   Breakfast: Telur Rebus, Roti Gandum, Kraft Cheddar Singles, Good Day Vanilla Latte. Dinner: Telur Rebus, Silver Queen Cashew Milk Chocolate, Roti Gandum, Kraft Cheddar Singles, Good Day Vanilla Latte. more...
1250 kcal Exercise: Sleeping - 6 hours, Reading - 1 hour, Motorbike Riding - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Google Fit - 12 hours. more...

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