Weigh In record (no journal entry) for 27 June 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 70.80g | Prot: 92.64g | Carbs: 201.73g.
Breakfast: Spaghetti Bolognese, Fiesta Chicken Katsu, McDonald's Potato Wedges , Tomato Chili Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nasi Putih, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Gulai Ayam, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 0.5 kg a Week
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