Register  |  Sign In
Community
Members
kim bu
Journal
15 Jul 15

kim bu's Journal, 15 Jul 15

 
Weigh In record (no journal entry) for 15 July 2015
64.8 kg Lost so far: 5.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 July 2015:
940 kcal Fat: 30.20g | Prot: 52.97g | Carbs: 114.72g.   Breakfast: Açma, Tarçın, Süt. Dinner: Pişmiş Patlıcan, Keskinoğlu Piliç Yaprak Döner, Beyaz Peynir, Beyaz Ekmek. more...
1699 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 15 minutes. more...
Losing 0.7 kg a Week

2 Supporters    Support   

Comments 
Alkışş :) :) 
15 Jul 15 by member: Ebru-Onur
Evet sonunda düşüş basladi cok mutluyum :) senn destegin cok oldu gercekten cok tesekkur ederim sana :)  
15 Jul 15 by member: kim bu
Rica ederim canım ne demek :) ben bişey yapmadım sen bana inandın ve moralin yükseldi hep destek tam destek :D :D  
15 Jul 15 by member: Ebru-Onur
Moralim iyi simdilk umarim hep boyle devam eder :) 
15 Jul 15 by member: kim bu
Moralim iyi simdilk umarim hep boyle devam eder :) 
15 Jul 15 by member: kim bu
İnşallah cnm :) 
15 Jul 15 by member: Ebru-Onur

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


kim bu's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada