ping_n's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

67.9 kg Lost so far: 9.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1644 kcal

Fat: 56.96g | Prot: 69.67g | Carbs: 225.72g. Breakfast: Джемы и Варенья, Изюм (без Косточек), Банан, Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Кухня на Районе Плов с Говядиной. Dinner: Фермер-Центр.Рф Жареный Рис с Яйцом. Snacks/Other: Абрикос, Черешня, ВкусВилл Запеканка Творожная без Добавления Сахара с Инжиром и Изюмом. more...

1862 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ping_n's Journal, 26 Jun 23

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