Weigh In record (no journal entry) for 26 June 2023
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101.5 kg
Lost so far: 39.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 20.52g | Prot: 89.17g | Carbs: 123.48g.
Breakfast: Bal, Tatlı Kiraz, Çilek, Muz, Kellogg's Yulaf Ezmesi, Badem Sütü. Dinner: Kuru Fasulye, Sade Yoğurt (Kaymağı Alınmış Süt), Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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kussefaa's Weight History
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