Weigh In record (no journal entry) for 26 June 2023
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.80g | Prot: 68.25g | Carbs: 20.43g.
Breakfast: Café, Pietrán Jamón de Cerdo, Alpina Mantequilla con Sal, Huevo. Lunch: Pechuga de Pollo Hervida, Alqueria Crema de Leche, Delikamy Queso Mozarella, Pietrán Jamón de Cerdo, Lechuga. Dinner: Viandé Jamón de Cerdo, Frutiño Gelatina. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar . more...
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Gaining 1.2 kg a Week
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