Weigh In record (no journal entry) for 26 June 2023
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.89g | Prot: 165.51g | Carbs: 101.47g.
Breakfast: Egg, Clarified Butter Ghee, Strawberries, Kirkland Signature Egg Whites. Lunch: Bell Peppers, Lundberg Brown Basmati Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato , Extra Lean Ground Beef. Snacks/Other: Strawberries, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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Bal Sekhon's Weight History
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