Weigh In record (no journal entry) for 26 June 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 35.68g | Prot: 42.25g | Carbs: 122.90g.
Breakfast: Pullman Pão sem Casca Integral, Ovo (Inteiro), 3 Corações Cappuccino Classic, Outback Pão Australiano. Lunch: Sodiê Trufado Preto e Branco, Fast Temaki Sashimi de Salmão, Sushi de Salmão. more...
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steady weight
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franciely chudz's Weight History
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