Weigh In record (no journal entry) for 26 June 2023
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69.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 33.93g | Prot: 70.78g | Carbs: 114.09g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Kembang Kol, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bakso Ikan, Nasi Putih. Dinner: Kembang Kol, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Buah Naga, Cadbury Dairy Milk Chocholate, Buah Anggur. more...
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1892 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ibunadira's Weight History
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