Weigh In record (no journal entry) for 26 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 127.80g | Prot: 109.19g | Carbs: 236.41g.
Breakfast: Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Süßkirschen, Äpfel, Erdnüsse, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Gut & Günstig Mozzarella , Edeka Bio Reiswaffeln Natur, Ei, Olivenöl, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 3.5 kg a Week
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