Weigh In record (no journal entry) for 26 June 2023
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 32.10g | Prot: 23.88g | Carbs: 110.14g.
Dinner: Kerupuk Aci (Ketoprak), Fried Egg, Ketoprak (Komplit). Snacks/Other: Frisian Flag Kental Manis, Anget Sari Susu Jahe. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|