Weigh In record (no journal entry) for 26 June 2023
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 77.83g | Prot: 139.98g | Carbs: 87.55g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Emco Granola Gluten Free Strawberry and Almonds , Carrefour Skyr Natural Sensation. Lunch: Pringles Original, Bonarea Muslo de Pollo, Royne Helado De Vainilla Dietético Son Azucar. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Prozis Protein Cappuccino. more...
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Losing 0.7 kg a Week
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RitataSilva's Weight History
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