Weigh In record (no journal entry) for 26 June 2023
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.63g | Prot: 24.35g | Carbs: 81.30g.
Breakfast: Lu Tuc Cream & Onion, Gouda eller Edamer Ost, Valio Vaniljyoghurt Original. Lunch: Röd Paprika, Schysst Käk Picklad Rödlök, Gurka (med Skal), Friggs Linser och Havssalt, Eldorado Vegansk Salami, Naturli Vegan Bredbart, Kokt Sparris (Färsk), Tomater, Rädisor, Gurka (med Skal), Rödlök, Räkor, Planti Sour Dream. Dinner: Ekströms Vaniljsås, Rabarberpaj, TikTok 4p26/6. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Fanta Apelsin, Fun Light Saft, Rött Bordsvin, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1981 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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MetaiMalmo's Weight History
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