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Start dr 70.8 kg , total turun 6 kg dlm waktu 6 minggu. 4 minggu awal turun 5 kg, 2 minggu berikutnya mulai slowy. Kayaknya badan mulai ngajak bercanda 😀 #masih belum bisa keluar dr sekte angka timbangan nih
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 22.61g | Prot: 78.24g | Carbs: 155.60g.
Lunch: Dada Ayam, Daging Kambing Goreng, Nasi Putih, Chia Seed, Susu, Kurma, Apel. Dinner: Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Arab. more...
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Losing 0.5 kg a Week
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