Weigh In record (no journal entry) for 26 June 2023
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 20.45g | Prot: 67.51g | Carbs: 74.85g.
Breakfast: Kikkoman Bulgogi Sauce, Tumis Buncis, Jamur Shitake, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.3 kg a Week
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