Weigh In record (no journal entry) for 26 June 2023
|
68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 48.08g | Prot: 38.88g | Carbs: 156.05g.
Lunch: Tempe Bacem, Tumis Labu Siam, Telur Balado, Nasi Putih. Dinner: ABC Sambal Asli ABC, Cabai Merah atau Rawit, Kue Bolu, Sania Minyak Goreng, Wortel Dimasak, Sawi Putih, Telur Ceplok, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Makaroni. more...
|
|
1835 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyaenef's Weight History
|