Weigh In record (no journal entry) for 26 June 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 30.41g | Prot: 56.60g | Carbs: 109.45g.
Breakfast: My Roti Roti Isi Krim Susu, Jack N Jill Piattos Sambal Geprek, Ultra Jaya Ultra Milk. Lunch: Heinz Korean Gourmet Chili, Minyak Zaitun Ekstra Virgin, Telur, Nasi Putih, Ayam enak, Wortel, Bayam, Kecambah. Dinner: Bayam, Kecambah. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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aisbrrr_'s Weight History
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