DKSorensen's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

74.4 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

988 kcal

Fat: 26.54g | Prot: 38.13g | Carbs: 156.44g. Breakfast: dannon greek yogurt, multigrain cheerios, milk. Lunch: corn on the cob, boiled beets, grilled chicken. Snacks/Other: marian berries, kirkland nut and berry mix, bit o honey. more...

1842 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DKSorensen's Weight History

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DKSorensen's Journal, 31 Jul 11

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DKSorensen's Weight History