Weigh In record (no journal entry) for 26 June 2023
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83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 73.62g | Prot: 35.65g | Carbs: 177.28g.
Breakfast: Apel Fuji, Yakult Yakult, Momogi Momogi Jagung Bakar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng, Nasi Putih. Lunch: Minyak Kelapa, Sasa Tepung Bakwan, Telur Dadar, Selada Kol, Wortel, Mentimun (dengan Kulit). Snacks/Other: Yakult Yakult, Richeese Ahh', Buah Pir, Mangga, Pepaya. more...
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Gaining 0.1 kg a Week
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imasar19's Weight History
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