Weigh In record (no journal entry) for 23 June 2023
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91.3 kg
Lost so far: 2.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.92g | Prot: 83.51g | Carbs: 148.06g.
Breakfast: Малиновое Варенье, Сырники ПП, Кофе, Жареное Яйцо. Lunch: Клубника, Котлета Говяжья, Гречка Отварная, Сырники ПП, Коричневый Сахар, Кофе. Dinner: Пицца Просто Пицца Маргарита, Салат Овощной с Маслом, Котлета Говяжья, Клубника, Гречка Отварная. more...
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2781 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Вадим А.'s Weight History
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