Weigh In record (no journal entry) for 25 June 2023
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.20g | Prot: 72.25g | Carbs: 107.11g.
Breakfast: Sari Roti Roti Sobek Coklat, Mentimun (dengan Kulit), Saus Tomat, Mayones, Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Terong Balado, Nasi Putih, Blue Band Mentega, Dada Ayam. Dinner: Semangka. more...
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Losing 1.4 kg a Week
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fatwarior's Weight History
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