Weigh In record (no journal entry) for 25 June 2023
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 31.52g | Prot: 81.08g | Carbs: 180.87g.
Breakfast: Icelandic Provisions Blueberry with Billberry Skyr, Bananas , International Delight French Vanilla Coffee Creamer, Folgers Hazelnut Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Boar's Head 42% Lower Sodium Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Mayonnaise , Arnold Multigrain Sandwich Thins. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream and Sugar - Medium, Snyder's of Hanover Pretzel Rounds, Tangerines (Mandarin Oranges) . more...
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steady weight
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Sabra2023's Weight History
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