Weigh In record (no journal entry) for 25 June 2023
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 32.83g | Prot: 24.09g | Carbs: 45.75g.
Breakfast: Lidl Koolhydraatarm Brood, Calvé Pindakaas (20g). Lunch: Latte Macchiato, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Linzen. more...
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Gaining 3.5 kg a Week
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