Weigh In record (no journal entry) for 25 June 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 133.01g | Prot: 151.72g | Carbs: 142.62g.
Breakfast: Cottage cheese sweet pie, Tesco Medium Eggs, Morrisons Grated Hard Cheese, Jackson's White Bloomer. Lunch: Lamb Roast (Lean and Fat Eaten), Olive Oil , Asda Seeded Wrap, Grilled Pork Belly, Chicken Thigh (Skin Not Eaten). Dinner: Innocent Super Smoothie Energise. Snacks/Other: Cottage cheese sweet pie, Frozen yogurt, Strawberries . more...
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Losing 2.1 kg a Week
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Valeriya.id's Weight History
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