Weigh In record (no journal entry) for 25 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.31g | Prot: 64.41g | Carbs: 132.38g.
Breakfast: Boiled Egg, Energen Sereal Coklat. Lunch: Cooked Vegetables, Fiesta Beef Slice, Nasi Putih. Dinner: Chicken Thigh, Bihunku Rasa Soto. Snacks/Other: Beorganik Chia Seed. more...
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Gaining 0.2 kg a Week
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helenjanus's Weight History
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