Weigh In record (no journal entry) for 25 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 135.81g | Prot: 164.14g | Carbs: 276.78g.
Breakfast: Erdnüsse, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Erdnüsse, Süßkirschen, Blütenhonig, Tee. Dinner: Edeka Bio Reiswaffeln Natur, TiP Ölsardinen, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 2.8 kg a Week
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