Str_ek's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

63.2 kg Lost so far: 3.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1130 kcal

Fat: 37.77g | Prot: 72.87g | Carbs: 115.31g. Breakfast: Блины на кефире, Чизкейк, Fito Forma Супер Сгущенка без Сахара. Lunch: Eco Botanica Вафли из Цельнозерновой Муки с Семечками, Куриное Филе, Zero Низкокалорийный Соус Барбекю, Dr. Korner Корнерсы Томат и Базилик. Dinner: Smart Formula Горький Шоколад с Малиной, Заливной пирог. Snacks/Other: Инмарко Mr. Круизо. more...

2212 kcal

Exercise: Беговая дорожка 6 км - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.7 kg a Week

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Str_ek's Journal, 25 Jun 23

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Str_ek's Weight History