Weigh In record (no journal entry) for 14 July 2015
|
52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 15.38g | Prot: 27.37g | Carbs: 112.53g.
Breakfast: Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Pomodori Ciliegini, Coop Ghiacciolo Assortito, Pesca, Riso Integrale (Grani Medi, Cotto), Rio Mare Tonno al Naturale. Dinner: Verdure Miste (Surgelate). Snacks/Other: Mulino Bianco Galletti, Mulino Bianco Fette Biscottate, Caffè Espresso. more...
|
Losing 1.9 kg a Week
|
|
sperilia's Weight History
|