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LarryWa
Journal
14 Jul 15
LarryWa's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
65.5 kg
Lost so far:
32.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
657 kcal
Fat: 54.77g | Prot: 30.44g | Carbs: 16.47g.
Breakfast:
Fried Egg without Fat, Mixed Nuts.
more...
1915 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Rebounder - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LarryWa's Weight History
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